“Have a new teenager next week with this parenting trick.” Ever heard that? I don’t buy it. Children and teenagers don’t often make U-turns from a simple parenting tip. But today, my suggestion will – over the long term – change for the better how your teen feels, sleeps, loves, studies, dates, and learns. Here’s my suggestion: switch off your internet at 10pm. [1] Why, you ask? It guards against loss of Zzzs and making bad decisions. Can I explain a little more? Night is designed by God for us to sleep and rest. Sleep isn't a pesky task that gets in the way of living life; it is essential to our vitality. Dr. Walker, a sleep researcher at UC Berkeley, says consistent lack of sleep wrecks your immune system, disrupts blood sugar levels, stresses your heart, and contributes to all major psychiatric conditions, including depression, anxiety, and suicidality. [2] Lost sleep is a HUGE problem for Americans and especially American youth today. Much of it is lost by teens to hours